I'm on day 195 of no contact after the end of a 7 year relationship.
He broke up with me May 5th. I believe he was cheating on me. No hard proof, just several pieces of circumstantial evidence and my gut.
I have blocked him on my phone. I'm still friends with him on fb, but I changed my settings to where he can't see anything on my page. He never posts anything on fb. Yesterday, I opened fb only to see that he posted a pic from Costa Rica. I'm sure he's there with that woman because I believe they are still seeing each other.
All the horrible feelings came rushing back and sent me into a tailspin for the rest of the day. 🙁
Last updated on:2026-01-06T12:11:17+05:30
Comments (9)
when you saw the Costa Rica pic, was it more about him moving on, or the fear that your gut was right all along?
It was more about him moving on. I just want him to be as miserable as he made me.
triggers don’t mean you’re weak, they just mean the wound was real. i tried to treat those days extra gently
i was deep into no contact too, together, suspected cheating with only my gut to go on. seeing ONE random post sent me spiraling for days it’s wild how fast the body remembers.
I'm sorry. I hope this new year is better for you. 🙏🫶
omg you again. I have seen all your posts from day 1 and you really inspired me and I was waiting for a Update. actually ,you are such a strong perfect but he could be Posting other photos in the future so for your peace ,unfriend him maybe .you don't want you "ex" to be your "friend "on fb though. but in the end remember that you are strong than many people out there and you are stronger than you believe trust me .and please keep us updated
Thank you for your kind words greatful! Happy new year. I hope this year is better for all of us. 🤗
the fact that you have managed no contact that long is so strong!! I've been split up with my ex from June and I still really struggle and still fall weak and text.
it's his loss and I know that's probably hard for you to see right now but try your best to. live your life were here for a good. time not a long time. xx
You are so right. My head knows better but, unfortunately, my heart has not caught up with my brain. It's been easy to maintain no contact because I know he lied to my face and I want nothing to do with him ever again. I don't even want to be friends with him. My anger toward him keeps me going!