I can’t sleep I’ve stopped eating and I’m losing weight every day. This heartbreak has sent me into a downward spiral. We’ve broken up many times before but this time feels final.
It wasn’t even a real relationship more of a situationship but it lasted six months and I ended it because being with him was already damaging my mental health. He would constantly degrade me and I thought leaving would help me heal. Instead being without him has made me spiral even more.
The last time we stopped talking I didn’t care because it didn’t feel permanent. But now it does and the pain is unbearable. My health is declining and I don’t know how to cope. I feel lost broken and afraid of where this is leading.
What can I do to ease this pain?
Last updated on:2026-02-10T02:55:34+05:30
Comments (6)
hi . I had to take valium 2 seasons psy per week and go to the physio. and be surrounded by 1 friend every now and then at my appartment to not ne alone
I asked to be fully re late at work for 3 weeks. so it helps to rest more and sleep
he just texted me what do I do?
hoping best for u
It won’t. You won’t allow it. Just like that. You have you and you already saved yourself once, proving that you value yourself and that you love enough yourself to leave bad situations. You did the brave thing.
say it to yourself you deserve to be happy, you didn’t deserve that pain
Love yourself. Love yourself like you love a best friend. Like you love him