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I realize how much low self esteem

I realize how much low self esteem, people pleasing, not being able to set boundaries and lack of confidence have made my ex walk away. it seems that even hearing my voice is a struggle for him and I

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I am struggling with no contact

I am struggling with no contact. my bf left the apartment, moved and didn’t really tell me where. I wasn’t a fighting kind but I became emotionally disregulated, cried a lot, felt burden and heart