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Should I respond to the email?

so my birthday was Sunday. I received a birthday email that I did not respond to. I have been 50 days no contact as of today. he sent me a follow up email the next day (Monday) yesterday asking am I s

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Ex Bday Triggering

His birthday is in 5 days and it is becoming more and more difficult to not reach out. I am trying to just get through it and hope that after his birthday the urge goes away, however this is so hard.

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I started the no contact and was good for 3

I started the no contact and was good for 3.5 weeks, and then I broke it. We got back together, and it lasted 2 months and now I’m starting no contact all over. 5 days in and it feels like forever!