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my soul died

So went out bar hopping to try to get laid and couldn't even find anyone- or I am not attractive maybe or too desperate-my town is dead and I feel dead. I miss my ex πŸ˜• πŸ˜ͺ 😩

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ugly face

I feel so ugly - like if my face was pretty he wouldn't have left me- I get told I am pretty alot but I don't believe it because he doesn't love me

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self worth

Struggling really hard with the way I allowed him to chip away at my worth- he does not determine my value to myself- the verbal assaults were very damaging to my soul and my aura, my energy. Stomped

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let it go

I'm not sure this is helping me let go or cling to the thought of him. I know the trauma bond is weaker but still there and counting days just keeps him in my head(not that he isn't all I obsessively

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life sucks

I feel like he has stolen my life my identity my joy my laughter my smile - everything and no I don't have friends he got those too. and he doesn't care if I am alive or dead

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Restaurant

So I didn't see his truck and he has taken over the only other Restaurant in my small community so I thought it was safe to go get a taco I walked in sat down and waitress that I know forever says 'is

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Secrets

So like I said in previous posts we drank alot: during those drunken conversations I divulged deep secrets from my adolescence- and previous relationships and the difficultiesIhad when my husband was

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the more I write

I have realized the more I write on here the less I am craving contact. I am still obsessed and looping but not as much and with an acceptance to move on - this is done nothing matters nothing changes

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Missing my bread crumbs

So just sitting here obsessing again and I realized how important those little bread crumbs were! They were my high- some brutal withdrawal going on here. Dating app helps just texting complete stran

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drinking

so part of what ruined us was alcohol and excessive drinking- my fault but he always supplied it - even when I would tell him not to he would bring and offer it- I know it was ultimately my fault for

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killing me

so today it's just killing me that he is never coming to my house again- he lives right around the corner! it's awkward

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Cruel

He said he doesn't want anyone to know he knows me! Like I am bad? that hurts

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no sex

He said he never wanted sex with me again and that hurt because we had lots of great sex in the beginning and he told me he loved me

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struggling

So struggling with my own dignity and self respect- as I begged for him sometimes in public where I would see hi.. Now it's over and I am embarrassed- He always gave conflicting messages- one minute l

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Ashamed

I am so Ashamed in myself that I tolerated unbelievable verbal abuse to the point it fucked with my self esteem and self worth πŸ’”

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jealousy and envy

So overwhelming feeling of jealousy and envy that he can just get over it like it was nothing so I guess it was nothing to him and the whole world to me

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Loving my shame

Today I did eft tapping to release the shame I feel for my mistakes and allowing myself to be abused. Today I am loving that girl inside me who was abused and only wanted ti be loved. Some heavy deep

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Sunday blues

So last Sunday is when I broke no contact- something about Sundays triggers me- I can't figure out what that is other than we loved being with each other on Sundays- I am not reaching out today and kn

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Now I'm just angry!

So I put a rubber band on my wrist and snap whenever that fucker pops in my head. So my wrist is red and I am pissed off that I keep snapping! But does allow me to realize how much I need to retrain m

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He is dead to me

So I did a ceremony for ex and put a crystal he gave me in in the box- I just have to live like he is dead too- just like losing my husband except my husband loved me so this should be easier to griev

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I hate this feeling

I am so lost, no connection, food doesn't even taste good and I have severe insomnia- I don't want him back and had first experience of accidentally seeing him and acting like we don't know each other