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how can i heal my trust issues?

hi! my relationship ended about a month and a half ago and i would say i'm healing well. the only thing that's been really eating at me lately is the realisation how ruined my mental state is after ge

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week 5 post breakup

hellooo! i was questioning if i feel the need to journal this week, but since it's becoming a bit of a tradition for me, i figured i'll keep it up last week was oddly rough on me, as i found myself c

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Week 4 of no contact

hi! it's that time of the week for me to journal again the week started off pretty well, i was feeling good about myself and all, but the past 3 days have been a small setback in my healing journey

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3 weeks post breakup

hii!! so it's been 3 weeks, which means it's time for me to journal again 😊 i think this is the first time since the breakup that i can really see progress. i am finally starting to detach from th

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2 weeks - how its going

hii!! keeping some sort of public journal has been really therapeutic for me and has really helped me with my healing process so far. so i'll keep tracking my journey like this until it doesn't hurt a

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i feel the urge to contact him

i really miss him right now. i wish i could just chat with him like we used to. i know i can't, he never did the same for me, his behavior made me physically ill during the relationship, but idk i jus

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i think i actually feel sorry for him

hi! recently i heard that my ex is struggling a lot since we broke up. i honestly can't say i'm surprised, since we did spend a lot of time with each other and as far as i know, he didn't have many cl

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i am so pissed

so uh hi!! i really need to vent how mad i am rn so my ex and i went no contact a week ago, i was actually doing pretty well up until this point, focusing on myself and my growth, you know? i lead a p

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one week post breakup

hi! i'm writing this as a way to vent and journal my healing journey. it's been the first week in three years in which we haven't spoken to each other. here's how that's going for me: so i miss him a

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i feel so sad again

i got home from uni yesterday and started feeling horrible again. everything reminds me of him. i put away the items i specifically got from him, which helped. but it hurts knowing we would have seen

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starting to feel better :)

hi! i left my 3 year toxic relationship 5 days ago, went completely no contact and i'm genuinely starting to feel better. i did have horrible nightmares about us arguing again, but then remembered he

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First day after my first breakup

It feels so surreal. I've been with him for 3 years, we had been celebrating our anniversary just 2 days ago. Deep down I know he never really cared enough about me. I miss the cuddles, the laughs and