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How I Set New Boundaries After Heartbreak

Idon't give girlfriend level access to someone who gives me casual effort I don't participate in problems that he's not willing to participate in solving himself I walk away from inconsistency, mi

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Why Do I Always Get Blamed in Arguments?

​If you’ve ever tried to resolve a conflict only to end up being blamed for the conflict itself, you know how draining it is. I’m officially done with the "switch-flipping" and the circular argu

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How I Cleared My Digital Space After a Breakup

​It wasn't easy, but I finally did it. I moved every email, text, and WhatsApp message onto a USB and cleared them off my phone. Seeing his new profile picture today was a stinging reminder of why I

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Why hiding your pain won't help you heal

I don't know who needs to hear this, but stop trying to fix yourself in the dark. Stop trying to hide your pieces and glue them back together where no one can see. ​Because the Bible says that God p

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Why being heartbroken can lead to enlightenment

Most people try to fix you when you’re heartbroken, but Pema Chödrön taught me that being broken isn't a mistake. She calls the moments when 'the rug is pulled out from under us' a form of enlight

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CODA codependence anonymous meeting

last night I went to my first codependence anonymous meeting in years. I have only been to a few meetings before. I am proud of myself for going back to meetings because it isn't easy. it isn't easy t

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The Comfort Book (A uplifting book)

Book overview THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Profound, witty and uplifting' Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' Independent The Comfort B

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There’s a U-shaped hole in my day

I used to think that as long as there were "good moments," the relationship was worth saving. But then I learned about the 65% Rule, and it changed everything. ​What is the 65% Rule? ​The 65% Rule

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What is your favorite breakup song?

I had a bad habit Of missing lovers past My brother used to call it 'Eating out of the trash' It's never gonna last all to well by Taylor Swift the 10 min version the right one Spencer crandell may