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Why does her perfume still haunt me after breakup?

so I was working today and there’s a new girl and the perfume she had on was the exact same that my ex wore and I’ve been doing fine for the last 2 weeks but smelling that perfume just set me off

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the future

I’m the one who messed up and ruined everything through being controlling and angry, it’s been just over a month since the breakup and I’m starting to accept that what I’ve done is done and it

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forgiving myself and improving

my ex broke up with me because I was controlling and looking back I was just hurting her, when she left me she was crying and telling me how much it hurts to leave but she has to do it for her is the

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confusion

so this was the last message she sent me, throughout the breakup she said it hurt to leave her and she genuinely showed she cares, I broke contact a few times and now I’m blocked on everything does

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my story (advice and questions accepted6

soo me and my ex broke up on the 5th of Jan properly after having a really rough time from Christmas Day to the 5th, I was really angry at times and it scared her which is what she told me when I aske