do you guys have any advice on how to control my anger after rejection ?

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do you guys have any advice on how to control my anger after rejection ? cause when the man I've known for 6 years and been with for 1 year broke up with me I burned his pictures and stapped his gifts ( bags ) and send a video of this to him and after 50 days of no contact he showed me my pictures and said he still have them and will keep them for life , and now I look like a maniac ex who couldn't handel rejection 😔 I'm afraid this may happen again with a different person

Last updated on:2025-08-26T06:51:03+05:30

Comments (4)

livoduno
livoduno 6 mths ago

you were trying to show him how much he hurt you. he kept your pictures because it doesn’t land the same for him. it’s not crazy, just different ways of holding on.

Thiskris92
Thiskris92 6 mths ago

its your way of officialy ending anything that reminds you of the other person. id be scared if someone didnt do that and held on to those memories. you had built up anger and you got a release by getting rid of anything that reminded you of him. atleast you didnt do it to him !! ive never kept anything from any exs. its a constant reminder of something that will never happen again.

redhairy
redhairy 6 mths ago

i get why you reacted like that. it’s like all that pain had to go somewhere. i threw out everything my ex gave me too, not because i stopped caring but because it hurt to see it.

Nilombo
Nilombo 6 mths ago

i did the same shit ripped up letters and smashed the stuff he gave me. sent him a video too. felt good for 5 mins then i hated myself. i told myself i’d never let someone see me lose it like that again.