Gathering courage to delete him from social media? 🤨 I know it will really help, but it's hard

you already know deleting him will ease the scrolling habit, but the fear is how final it feels. that’s the fight you’re in right now.

i remember holding my phone for so long, finger hovering on that button. i knew it’d make breathing easier but it felt like saying goodbye twice.

i deleted mine drunk at 2 am. woke up panicking like i’d just set my house on fire. then i felt weirdly free, then i cried again. it was all over the place.