how do I cope with non contact after me and my ex broke up yesterday?
Last updated on:2025-10-07T01:32:23+05:30
no contact
how do I cope with non contact after me and my ex broke up yesterday?
Last updated on:2025-10-07T01:32:23+05:30
Comments (4)
how are you holding up emotionally right now? like, are you barely sleeping or just anxious every time your phone buzzes?
both. it makes me feel like im crazy through the school day constantly wondering if it's him but it isnt.
honestly, keeping busy helps a ton—friends, walks, even journaling. silence is painful but it’s also what helps you start healing.
i went full ghost mode for a week after mine and it was brutal at first. just let yourself feel it, don’t rush the calm.