I am really struggling to come to terms with my break up. I keep thinking I’m in a nightmare and I will wake up to my happy life with him again. I just want him back but he won’t ðŸ˜I no longer see a future or how I can ever be happy again 😢I know people say time is a healer but why am I hurting so bad? I can’t sleep, struggle to work and I have lost a stone in 2 weeks as I just can’t eat. I am so lonely 😠I don’t want to live in my home anymore as I just keep expecting him to walk through the door ðŸ˜
Last updated on:2025-11-05T05:38:03+05:30
Comments (7)
have you been able to talk to anyone close about it? like a friend or family member who just lets you vent without judging? sometimes saying it out loud helps a little, even if it doesn’t fix it.
when i was in that phase i stopped trying to feel better and just focused on surviving the day. one meal. one small walk. one moment at a time. it’s okay if that’s all you can do right now
i was in the same place a few months ago after my breakup couldn’t eat couldn’t sleep everything reminded me of him. it really did feel like a nightmare i couldn’t wake up from
I feel that way too and it's been 6 months since my breakup. One thing that really helped me with my anxiety and loss of appetite was getting on an anti depressant. There's no way I could have made it through the past 6 months without the medicine. I hope you find peace soon.
i think true healing comes when you decenter them. yes, you loved them. and yes, they were great. but if you were happy that's on YOUR ability to feel happiness, not on their existence. to put you an example, my ex said that he loved me, that i was perfect for him and wished he could get give me a happy ending, but he couldn't, bc he wasn't right in the head. he couldn't be happy with me. he couldn't get out of me whatever he thought he needed. if you could, that means you have a precious and innocent heart, and the love you held for him will grow again, because it's in you.
the reason i suffered the most at the beginning was because i was terrified to be alone, still am, but everyday i think i like me a little more. even more than him now.
just think about all of the people who have loved. they all loved again. and the ones that didn't was because they assigned their love to another individual when it grew inside them. you're too precious to do that. treat yourself the way you'd treat him if he was hurting like you are.
sending you love x
been there two weeks ago. I am sooo much better now. you will be as well.
I understand the feeling but please stay strong I promise there are better days headed towards you.