My ex and I ended on good terms and we don’t have eachother blocked. I keep checking his TikTok reposts like 5 times a day and I feel like instead of healing I’m just waiting for him to call me or text me at any moment. I don’t know how to stop what should I do?
Last updated on:2025-11-06T05:21:52+05:30
Comments (5)
do you think part of you keeps checking because you still believe he’ll reach out? or is it more about not wanting to feel forgotten?
I still believe he’ll reach out
what helped me was muting or hiding their stuff for a while. not blocking, just removing the temptation. the silence sucks at first, but it clears your head more than you think.
i used to stalk my ex’s spotify playlists every single day like it was a ritual. it’s wild how “just checking” turns into waiting for crumbs of connection.
I know it is hard but go no contact even if you are in good terms. You need to heal and you need space to do so. Do not block him if it's seems to harsh but mute him everywhere, focus on new activities, hobbies, develop mechanisms for when you want to reach out (or check their socials). It is stupid but me I doing five push ups everytime I want to send something - you need to redirect your energy on you instead of him.