I need to control my emotions. I can't break my no contact of 3m. I keep thinking what's if....
Last updated on:2025-11-12T11:57:25+05:30
I need to control my emotions. I can't break my no contact of 3m. I keep thinking what's if....
I need to control my emotions. I can't break my no contact of 3m. I keep thinking what's if....
Last updated on:2025-11-12T11:57:25+05:30
Comments (9)
I do miss him so much that my smile died the day I promised NC. iv become this cold, harsh fearless person i never was. I also miss that bubbly funny happy person I then was with his presence but I quited when I realised he was playing with my mind soul and emotion. I died inside that I completely shut the world around me.
what’s the main what if that keeps looping in your head? like, is it about them changing or about what could’ve been?
I really thought again realising he will never change or his habits. that's when I said to myself no way and never again
ok
when that what if shows up, i try to remind myself that i’ve already seen the what is. that helps me stay grounded when emotions start spinning.
i broke my no contact once after 2 months just cuz i missed him and instantly regretted it. it’s wild how your brain keeps saying “what if” like it’s some hope instead of torture
I felt disgusted of myself almost 2yrs i went back and forward. telling him to go then begging him to not go till finally I saw that smirk on his face. he was enjoying me suffering that's when I literally killed my emotions took my keys and say go move on.
it’s really hard not to break no contact but the urge will fade slowly. keep up your progress and remember that silence is power. don’t give in, you’re strong🍀
please stay strong. i'm so proud of how long you've managed to stay nc, try not to reset the clock and the healing journey. you've got this ❤️🩹