check his socials

is it the fear of him moving on that’s pulling you there, or the hope he posted something that feels like he misses you?

what helps me is putting my phone across the room and asking myself what i’m hoping to feel if i see it. the answer’s usually pain. sometimes that tiny pause is enough to not click.

i used to refresh my ex’s story feed like it was oxygen. it made me feel worse every time, but the urge was insane. you’re not crazy, just hurting.