idk why i just keep crying everynight

You'd actually be able to forget about him with Time

is there something specific that hits you at night, like a memory or a thought that keeps looping? sometimes naming it helps a little.

for me, the only thing that stopped the constant crying was letting myself feel it without fighting it. journaling before bed helped a bit. just getting it out of my head so it didn’t eat me alive at night.

if you have family or friends close by try to spend more time with them! it helped me tremendously when I couldn’t stop crying

i used to think i’d never get over him but you really do get over it on a random day. while it may sound impossible right now, remember that people heal at different pace. you’re not weak for feeling emotions strongly. it proves that you’re strong. i hope you get better soon

when my ex left, i cried every single night for months. it wasn’t even about them anymore, it was that lonely ache that just sits in your chest. it does ease, even if it’s slow