I’m 16 days no contact today and I’ve been crying a lot more than usual. People who are no contact how long was/is your journey? What has helped? At one point during no contact did you finally let go?
Last updated on:2025-12-09T01:56:03+05:30
no contact
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how are you feeling right before bed? for me, nights were the hardest what’s been your toughest moment during these 16 days?
i found that keeping myself busy with small routines, even cleaning or walks, made a difference. no contact isn’t instant, it’s tiny steps every day
16 days is HARD 😭 i did 30 days once and cried every night, still do sometimes. journaling helped me dump all the thoughts without reaching out.
day 130 of NC. Write down everything that comes to your mind. That text you yearn to send. How you felt today, or anything creative like poems or songs. Everything. I can't say for myself that my trauma and attachment is over but, trust me, if you trick your brain to make writing a routine, soon you'll feel better about no contact.
day 32 of no contact here. journaling helps a lot, it stops you from spiraling and texting them. let go of what let go of you, focus on becoming the best version of yourself