I got sick it all feels so bad my head the voices won't stop my body is shaking I can't even get up. I hate it all
Last updated on:2025-12-11T06:06:20+05:30
this all sucks
I got sick it all feels so bad my head the voices won't stop my body is shaking I can't even get up. I hate it all
Last updated on:2025-12-11T06:06:20+05:30
Comments (6)
this sounds really overwhelming… has something specific happened today that pushed everything over the edge or has it been building for a while?
it was all building up for a while and then he triggered it all by appearing infront of me
when it gets that intense, i usually try to focus on the smallest thing i can manage. like drinking some water, or lying still and breathing slow. it doesn’t fix it, but it keeps me grounded for a minute.
i remember hitting that point too, when my body literally gave out from the stress. i was shaking so bad i thought i was dying. it’s a horrible place to be, i’m so sorry you’re in it rn
What you can do is to go out with your friends and try to ignore the thoughts about them when it comes to your mind. See i know it is difficult to stop thinking but the fact you need to accept is that it has over already so mow you need to prioritise yourself. Hanging out with friends, being engaged in something it should be something you like or something you never did but new, it could be anything. Try to ignore the thoughts, just think that it never happened to you and ignore as possible as you can. by engaging in something.
I try everything but at the end of the days I'm still drowning