I've been off social media for an entire month now. A month since I had that bad emotional day. And it feels better. I have an appointment with a therapist next week. I feel sad. I feel mad. I feel hopeless at times. But mostly I am happy that I can go through these emotions now and not spiral for long. Not linger on that hope.. Instead I can move through the emotions now. If you guys haven't tried it yet, Journaling really truly does help. Build a new routine. Pick up where you left off in your life and know that we are all whole already.. it's ok to still love and miss someone who walked away. It doesn't have to consume you. Consume yourself with YOURSELF. That makes sense, right? I took back that love for him and poured it into someone who deserves it. Myself. ❤️
Last updated on:2026-01-30T01:48:25+05:30
Comments (7)
when you think about that old hope now, does it feel softer, or does it still try to pull you back on the harder days
It's not so much old as it is less urgent. it's still there. I still find myself hoping he will come back, but now I know that IF he does, it can't be a continuation of what we had. so it doesn't pull me back now.. it makes me see things more clearly. And I don't dwell too much on the thought of what if.. I have to move forward regardless.
i love how you said the feelings still come but they don’t own you anymore. that’s been my experience too. letting emotions pass instead of camping inside them changed everything for me, slowly but for real
i went offline after my lowest day too and wow, the quiet was scary but freeing. i still felt sad and mad, but i didn’t spiral for DAYS anymore. pouring that love back into myself was the hardest and best thing
keep going
Easier said than done, no matter how much time passes. but here I am.. trying. Thanks.
I'm proud,keep going girl🫂