so im on day 17 of no contact at all but its been 35 days since I've seen him. unfortunately we live across the street from each other and I've been able to avoid him. well today as I was coming home I saw him coming out of his house headed to his car... listen... seeing his face did something to my spirit... like im angry and sad at the same time... 🤦🏾♀️🤦🏾♀️🤦🏾♀️ I want to move
Last updated on:2026-02-04T03:29:49+05:30
Comments (7)
does seeing him trigger more anger, or more grief about what you lost? or does it flip between both depending on the day
anger mostly... I forgot to mention that im currently pregnant... so for us to not speak or acknowledge each other as if we're completely strangers is triggering... he hasn't asked about or mentioned anything about the baby since he left.
those accidental sightings messed with my nervous system more than texts ever did. i had to give myself extra grace on those days and remind myself no contact isn’t broken by coincidence.
i went no contact too but ran into my ex at the grocery store and it completely wrecked me. the anger and sadness at the same time is REAL. seeing their face hits different
It's okay girl. Remember, theres more to it in life than him. Distract yourself. Watch a movie, talk to your family and friends, bake your favorite cookies, journal, do your hobbies or learn a new hobby. Theres so many things you can do. ❤️
I know this feelings...it's really going to be hard in this situation
if you can and are able to do it move girl don't let anything affect your growth your spirit and your healing process l say do what makes you comfortable because it seems like to me bumping into him is a trigger for you