I thought I was doing ok, and today hit me like a ton of bricks again. There wasn't even a trigger, he just ran into my head and I broke down again, I'm so tired.
Last updated on:2026-02-09T05:46:26+05:30
Backwards
I thought I was doing ok, and today hit me like a ton of bricks again. There wasn't even a trigger, he just ran into my head and I broke down again, I'm so tired.
Last updated on:2026-02-09T05:46:26+05:30
Comments (6)
do the breakdowns feel more physical or more thoughts spiraling for you when they hit like this?
Thoughts spiraling more than anything.
we all go through this .sometimes I feel like i am okay without him I don't need him but then out of nowhere again I miss him alot and i cry .
we all have these days, you will be okay🫶
i had days where i’d be “fine” and then boom, i’m crying on the floor for no reason. no trigger. just my body remembering. it’s exhausting
i understand how you feel, it’s normal. happens to me sometimes. when I eat all of a sudden I think about him and my stomach drops. you should not give up just because you think about him. keep going and keep yourself busy. remember why you are in no contact in the first place.