I just started no contact and it’s so hard way harder than I thought I keep checking my phone to see if he’ll text me or reach out in anyway. I have to physically throw my phone across the room to stop from texting him. It’s so hard that I’m in physically in pain. I’m debating just changing my number that way there’s no way for him to contact me and I can stop checking my phone so much.
Last updated on:2026-04-05T15:20:59+05:30
Comments (2)
Changing your number probably won't help because you might get the urge to text him just to let him know your number changed. It's super frustrating. Blocking him on everything for at least 72 hours could be good. Or any time you get the urge to check to see if he said something or get the urge to say something to him, hand your phone over to someone you trust and let them decide when they feel like your urge is gone.
same..I feel like im the one responsible for our breakup. its been 3 hours im crying non stop. I hope you'll be alright, we will go through this 🙏