it's been almost 4 days sonce the no contact has started but i miss him like crazy. i have got the urge to break the no contact. i don't know how do i deal with this. it hurts a lot.
Last updated on:2026-04-06T13:22:03+05:30
Why going no contact is so hard after a breakup
Comments (6)
what usually hits you the hardest when the urge comes up, is it certain memories or just the silence where he used to be?
day 3 or 4 being the WORST… i’d be fine one minute then reaching for my phone the next like it had a mind of its own. i missed him so bad it felt physical, like this ache that wouldn’t quit.
it will get better, just keep yourself busy, do stuff that you enjoy doing. The first weeks are always the hardest.
start listening to podcasts Any type of it would help. and you could text ChatGPT and help you too
just keep ur mind busy so that i don't think of him that much
I don't know how we do it but I can tell you that we do. We keep going.