How do I stop blaming myself about our breakup and comparing myself to others? I feel so sick and tired of this already and I feel like I have lost myself.
Last updated on:2025-07-24T01:55:03+05:30
How do I stop blaming myself about our breakup and comparing myself to others?
Comments (7)
Breakups can make you spiral but you’re not to blame. Start small do things that make you happy and remind yourself you’re enough.
stop being so hard on yourself. Healing takes time you’re allowed to feel lost. Just take it one day at a time you’re stronger than you think
It’s so hard not to compare but remember you’re unique and your worth isn’t tied to anyone else.
first of all you’re not to blame. Breakups are messy but you’re doing your best. Focus on finding yourself again you’re amazing
my sons dad left me for someone else also together 5 years it's so confusing when did he stop loving me.
It's incredibly difficult in the beginning and you could have this feelings come back even after you've healed but remember your journey is your own and that everyone else has their journey too, most of the time more complex and harder or sadder than what they make it look. We all struggle.
And after a breakup, it's natural to feel like you've lost yourself because such a big change has occurred. It's your body's way of trying to maintain equilibrium but just be kind to yourself, feel whatever comes without pushing it away and gently start doing things you were doing before you were in a relationship. Like listening to certain music, or what you were eating or a hobby. It could be very small.. But bit by bit you will feel like yourself again and confident because you have survived this.
It's just so hard for me because he looks to happy without me. Like our 5 years together was nothing to him. He already has a girlfriend, looks so happy, and I cant even feel myself even until now.