Today is day 60 of no contact and I found myself so triggered and so sad. I found myself not missing him as much but just missing companionship, missing having someone there all the time and speaking to all the time. I got retriggered because I found myself on his social media and the woman who he’s now dating (who he also cheated on me with). Any advise or tips on how to stop lurking their social media or being able to stop myself?
Last updated on:2025-08-15T01:54:02+05:30
Comments (3)
you’re not missing him. you’re missing the routine. that’s why looking feels tempting. it’s just the habit calling.
it’s hard when the missing is about the space they filled. i remember filling it with anyone who’d listen, even for a few minutes.
i used to check every damn day, even when it made me sick. one night i saw them at the same place we used to go. i didn’t sleep.