I had to reset my no contact day after 4 days💔I am back to day 0💔

resetting the counter makes it look like nothing changed, but it just means the contact happened. those 4 days were still 4 days without reaching out.

i did the same thing. lasted a few days, caved, then felt crushed starting over. it didn’t erase those days though, it just showed me i still cared more than i wanted to admit.

i hated that feeling. like i just threw away all the progress for nothing. i remember texting and instantly regretting it, felt like i betrayed myself more than anything.

Totally agree with all comments, why is it so hard & painful? I've broke no contact rule & feel like utter shite now. He doesn't want me or need me, moved on, why havent I?

please please please , think about your self worth. yes it’s hard to break habit, yes it’s someone you spoke to day in day out, however choose yourself first! you deserve someone who wants to give themself to you and all of you. no contact is the best thing to be able to heal yourself and be stronger and love yourself ! self worth is the upmost important . big love and strength to you

Same here. Part of it's out of habit and loneliness. Part of it is because I want him to wake up and realize what he's lost.