It would have been a little easy if I didn't have to prepare for my exams, that's what I think. He's not talking to me and I'm not getting myself to focus on my studies. I keep breaking down. All the questions that I couldn't get answers from him keeps running in my head, how do I focus on myself? it's not a one day thing to get over him. Listening to music or whatever they say to do to distract none of those are working or maybe my brain is habitual to him now I feel like hearing from him can only fix my head. But in other side, his silence has brought storm in me. Even if he's back, will I be normal in instant. No right! Either way I have to heal. I have to heal but the sad part is it takes time and I don't have time. I don't wanna perform bad on my exams. I don't want to keep crying again and again. I really wish I just couldn't feel anything. Why is focusing on my work is a hevay task? Why can't we just switch the brain like a machine. I wish I knew how to help myself now.
Last updated on:2025-11-11T22:59:03+05:30
Comments (4)
have you tried scheduling just one short period a day to fully let yourself feel the sadness, then shift to study? sometimes separating the two helps a bit.
try breaking your study into tiny chunks and give yourself 5-min breaks. even tiny wins help. journaling your thoughts can release some of that storm. your brain isn’t a machine, it’s okay to feel.
i was completely wrecked during my finals after my breakup. every memory kept looping and i couldn’t focus on anything. it’s brutal, but it DOES get a little easier with time
hey my bf broke up with me few days ago super close to my exam which was today. i had such a hard time studying just like you but i want you to remind yourself that your exams should be your first priority. YOU should be your own priority. tell yourself that it will be hard but that you will absolutely pass. i had my exam today and i haven't got the result back but im pretty sure that ive passed and it's because i motivated myself and i choose to love myself more than i love my ex. it really helped!! treat yourself after studying and after the exams. you can do this as well, make yourself proud and show yourself that you can be sad but also super strong at the same time! you've got this