Trying to resist the urge reaching out even though it hasn't even been a day yet. Can you guys recommend some activities.
Last updated on:2026-02-05T15:35:22+05:30
Urge to chat
Trying to resist the urge reaching out even though it hasn't even been a day yet. Can you guys recommend some activities.
Last updated on:2026-02-05T15:35:22+05:30
Comments (5)
when you feel the urge to reach out, is it more about missing them or needing comfort from someone familiar right now? i’m asking because those two felt very different for me once i slowed it down a bit.
Tbh i don't know right now
day one was the WORST for me. i remember staring at my phone like it was breathing i’d make it 20 minutes, feel proud, then spiral again. resisting the urge felt physical, like an itch under my skin. you’re not weak for this, this part is brutal.
Im on 9 hours rn and ngl i would sometimes click his chat and stare at it other than that i wont break my determination for no contact cause im the one who would suffer more if i did
Write a list of things that they did to hurt you or hold you back then take a short walk and think of all the positive things that you want and speak them into existance.