i got dumped by my ex two days ago and i feel completely shattered and confused. i haven’t been sleeping i’ve cried more times than i can count and nights are the worst. my body feels off too like i’m sweating but freezing at the same time and every memory of us just hits all over again.
what’s messing with me is how it comes in waves. during the day i’ll feel okay for a bit like nothing is wrong then suddenly it all crashes back and i’m crying again and can’t stop.
i don’t know how to deal with this or when it’s going to ease up. i should be asleep right now but my mind won’t slow down at all.
Last updated on:2026-04-03T00:54:57+05:30
Comments (6)
I feel the same I tried to eat this morning and threw up
Keep yourself occupied. It’s the alone time that really hurts. You will be going through this for a while longer unfortunately. Please try to exercise, join a gym it helps get the good chemistry going in your brain. Wishing you luck for the future.
I feel the exact same. Can’t sleep can’t eat just cry and sometimes I feel relief but it doesn’t last long. Mine was also an avoidant discard.
I know it hurts like hell at the moment but trust me, it will get better. It just takes a very long time. And that's okay. You're gonna be okay. You'll get to do the things you enjoy and you'll get to feel better!!
I'm sorry to hear that you're going through this. My first heartbreak was incredibly painful. My chest hurt, I couldn't get myself out of bed for days, and I cried uncontrollably
You will have waves that come and go or at least I do literally messes with you mentally and physically when you’re dealing with a heart break. The timing for when it stops is not known it’s when you heal and you have to heal at your own pace. I hope it gets better for you. Just tell yourself that you can get through it and we were strong.