I find something that I’m struggling with most in moving on or healing is going through his social media as well as the woman who he cheated on me with and is now dating as well. Any coping mechanisms or tips on how to stop or train my brain and my system to not do it?
Last updated on:2025-08-15T01:55:03+05:30
Comments (6)
you’re still feeding the story every time you look. the pull is strong but it fades when there’s nothing new to see.
Block him
i remember refreshing his profile like it’d change something. it stopped when i started deleting the apps for a while. it felt lighter.
i used to scroll her page like i was looking for proof i wasn’t enough. it never gave me anything new. just the same punch in the gut.
it's a tricky one. it can't be perfect progress but limit your access to what you can see. when you have the urge.. can you somehow talk to a friend or a trusted one or write here ? sometimes you will look and others not and days will pass by and you will be better and better. no contact works.
social media really makes things more complicated to this type of matters. i feel you there. what I am thinking to do is include checking is social media as counting to no-contact. And maybe installing an app that limits the amount of time spent on social media