crying isn’t a bad thing, it’s a way for your body to regulate heavy emotions. always allow yourself to feel throughout your healing process. remember you are strong and you will get through this, it does get better regardless of wether you want to accept that <3
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when i finally let myself cry, even just a little, it felt like pressure releasing from my chest. not fixing anything, just giving my body a break
Cry! Allow yourself to process all the feelings and emotions, don't bottle it in!
what’s been sitting in your chest the most right now, is it missing them or something they said that’s still stuck
crying isn’t a bad thing, it’s a way for your body to regulate heavy emotions. always allow yourself to feel throughout your healing process. remember you are strong and you will get through this, it does get better regardless of wether you want to accept that <3
i used to fight my tears so hard like if i held it in i’d stay in control, but it just made everything heavier inside 💔
You can cry if you want,crying will help you to feel better later,pray also.
I hope that you will feel better later❤️🩹