I used to have this ex on and off for 2 years, toxic and insane...I did this thing where i wrote an entire ick list and then I blocked him everywhere..literally everywhere...even Pinterest and everytime I think of him I'd go to the ick list and read..it...it helped.me.....has anyone done this as well before and it has worked for them??
Last updated on:2026-06-02T17:39:11+05:30
Comments (3)
when you go back and read the ick list now, do you mostly feel relief or do you still find yourself missing him underneath it all
if it's helping you stay away from someone you already know was toxic for you, i'd keep reading that list whenever the rose-colored glasses show up. my memory became VERY selective after the breakup lol.
whenever nostalgia hit i'd magically forget all the chaos. having those reminders written down helped me remember why i left in the first place.