Why can't i stop thinking about my ex?

Author

me and my ex-girlfriend went no contact about a month ago and since then i don’t think there’s been a single hour i haven’t thought of her. even in sleep she shows up in my dreams.
i’ve been staying in bed most days until late afternoon around 1pm or later. i’ve tried talking to people about it it helps for a bit but it doesn’t last. i’ve been using weed to quiet my mind when it gets too loud but that relief is only temporary too.
i’ve lost motivation for the things i used to enjoy and slowly stopped doing my hobbies. i just miss her. really miss her. any advice would mean a lot.

Last updated on:2026-07-02T08:55:49+05:30

Comments (5)

PetroPPDX
PetroPPDX 3 wks ago

unfortunately you have to force yourself to be active and get up.

Aggresive1
Aggresive1 4 wks ago

REACH OUT TO HER

InCeltic1
InCeltic1 4 wks ago

Unfortunately you just have to respect that decision. I had a relationship end that way and after a few months of doing my own thing she reached out again. If and when that happens you might not even be interested anymore but you have to find a way to push through. Its incredibly hard to focus on anything else but just keep the idea of if its meant to be it will be, if a woman loves you she will tear down a brick wall to be with you

kk066251
kk066251 4 wks ago

Drop the marijuana habit.
Indulge in work, sports, exercises and hobbies. Go out with friends.

SwoopTu642
SwoopTu642 4 wks ago

I also had a bad break up 10 days ago from a 3.5 year relationship. We even had an engagement and i was planning to marry her this year. It is extremely tough for me but trust me it'll get easier. I am chanelling my inner sadness into making a better version of myself. I am working out daily and have been pushing myself in gym the hardest in my entire life. I am following a clean diet and have given myself a target of transforming myself within 3 months. All this i am doing for myself. Trust me brother this break up will make you a better person and will help you grow individually. Take some time, focus on doing 1 thing at a time you'll get over it. I believe in you ❤️