How long does detaching after a breakup really take?

Author

The first time we went no contact he initiated it and it took me a bit more than 2 months to move away from the situation.

Last updated on:2026-07-09T22:48:16+05:30

Comments (6)

Aniesha
Aniesha 2 wks ago

my 2nd to last relationship took me almost 2 years!! then I vowed I'd never fall in love again but a year and 6 months ago I let someone in and he reminded me why I made that vow to myself. he broke me into pieces, he hurt me to my very core. he killed me slowly but he made sure I live to be miserable and misunderstood and I hate him for that. this time I'm standing on my words. I hate loving someone wholeheartedly.

FluidPen66
FluidPen66 2 wks ago

i quit trying to force myself to "detach" by a certain date. once i stopped treating it like a race, it happened a lot more naturally for me.

PetroPPDX
PetroPPDX 2 wks ago

im almost 4 months post break up. 19 days no contact. no way for him to contact me other than email, but I doubt he's that smart and I was very hateful in reactions according to him. I also have a new phone number due to career change. I still check n hope. but not to get back together. just for closure and some sort of accountability on his end as well. I know its not who he is and wont happen. but that hope is still there. I think time is different relationship to relationship. stay busy without avoiding the healing process. when tou are triggered, have a list of activities to get you through those moments.

OneCat98
OneCat98 3 wks ago

first time we went no contact too. it took me around 3 months before i stopped checking my phone every five minutes, and even then some days still stung.

Efficient08
Efficient08 3 wks ago

was that first no contact the final breakup, or did you two end up talking again after those 2 months?

hhfhfs
hhfhfs 2 wks ago

final breakup and we stopped talking for 6 months