Why can't i stop obsessing over him after our breakup?

I spend every day looking at his reposts, whether he's online, his location, where he is, who he's with. This is driving me crazy, I'm always dreaming of being happily together and it seems like things in the future. I'm constantly waiting for his message. I don't know what to do anymore. It's only been 5 days since our breakup, but it hurts.

Last updated on:2026-08-30T14:49:15+05:30

Comments (8)

Situation1
Situation1 3 wks ago

what part of looking at his stuff hurts the most right now, the not knowing or the imagining him with someone else?

BuzzFlex369
BuzzFlex369 3 wks ago

yes it is one of the things that hurts the most, also the fact that she can be without me peacefully without missing me

FrostJet543
FrostJet543 3 wks ago

I struggle with the same problem of checking their socially media to see when their last activity. but I know everytime I do it just feeding the side of me that won’t let it go.

BuzzFlex369
BuzzFlex369 3 wks ago

I know, after posting this I felt like I'd dropped a weight, so I stopped doing it and distracted myself with something else. Thanks for the comment, I feel less alone ❤️

OwnCell54
OwnCell54 3 wks ago

only five days in and already stuck in that loop of checking every little thing. i did the exact same with my ex, refreshing his page like it would somehow bring him back, and those dreams of us happy again felt so real they wrecked me in the morning.

BuzzFlex369
BuzzFlex369 3 wks ago

At least I'm not alone, I'm sorry you spent your days like this too though ❤️☹️ I hope things get better now

meow23
meow23 3 wks ago

im the same 9 months in and just over 2 weeks no contact, here if you need to talk

BuzzFlex369
BuzzFlex369 3 wks ago

Thank you so much, I'm always available to help someone 🫰