How do you just let go after a breakup?

Author

i went about my date yesterday and when i got home i had this sudden urge to message him and debrief about my day i was feeling so strongly about it.

then i saw a girl in my suggested friend and he was the only mutual my mind went spiraling thinking that he met that girl on bumble.

i know i shouldn't care but i had mixed feelings so i left their family group chat and messaged his mom and sibling that i left the group chat because everyone already knows.

i dont know im just rambling i was seeking attention thats why i left the group chat but also i dont know im going crazy i feel. help

Last updated on:2026-09-05T07:22:29+05:30

Comments (6)

PartyFigure
PartyFigure 2 wks ago

leaving group chats and doing little things hoping my ex would notice, even when i knew i was doing it for attention.

iamsad
iamsad 2 wks ago

i was also posting stories hoping he would like my posts :(

Sukidado
Sukidado 2 wks ago

when you left the family group chat, were you hoping he would somehow notice or reach out to you?

iamsad
iamsad 2 wks ago

yeah :( but he didn't though he chatted me for some logistics since recently moved out

imwendy1
imwendy1 2 wks ago

'd have a perfectly normal day and then suddenly want to tell my ex EVERYTHING about it, then one tiny thing online would send me spiraling. you’re not crazy, you’re hurting and reaching for the person who used to feel like home

iamsad
iamsad 2 wks ago

i moved out and my house doesnt feel like home because he is my home :( am so sad how are you getting through this? do you still speak to your ex