Why do i still feel this way after my breakup?

I feel good most days but it’s always in the middle of no where the hurt of the break up hits me I mean we dated a year and a half so it makes sense but he’s already moved on emotionally he doesn’t feel anything for me anymore and that hurts more because the only thing my friends and I as well as my older sister can come up with is that he lost feelings while in the relationship. we broke up 3 weeks ago on the 28th of August and it still hurts any tips to make it hurt less?

Last updated on:2026-09-17T13:59:12+05:30

Comments (5)

Tyradri
Tyradri 3 days ago

when those waves hit you, are you missing him specifically or does it hurt more knowing he doesn’t seem to miss you anymore?

WavyAndFree748
WavyAndFree748 3 days ago

it’s a bit of both I would say it’s not just the fact that yes he hurt me by the break up but I also miss him in general I knew we had our arguments because he wasn’t perfect neither was I but we made some good memories

TrueSight
TrueSight 3 days ago

three weeks is SO early, and i remember feeling fine all day before getting hit with that random wave at night or in the middle of something stupid. my ex had moved on faster too, and that part made me feel replaceable when i was still hurting

jewel66
jewel66 4 days ago

I think it’s completely normal that it still hurts after only 3 weeks, especially after a year and a half together. Healing isn’t linear at all. You can feel good for days and then suddenly get hit by a wave of sadness out of nowhere. It doesn’t mean you’re going backwards.

And honestly, you may never know exactly when or why his feelings changed, so try not to torture yourself trying to figure it out. His ability to move on faster doesn’t mean the relationship meant less to him or that there was something wrong with you.

Just let yourself feel it when it comes, without acting on it. Don’t text him, don’t check on him, just remind yourself that the feeling will pass. Be patient with yourself. Three weeks is really not that long. 🤍

iamsad
iamsad 5 days ago

if your thoughts can lead to good things about him why not revert that energy and good thoughts to yourself!

just keep coming back to yourself and my mantra lately is i dont know and i dont need to know!! be that diva you aspire to be!!