What do you do,
On those days when you have no one to blame,
But you?
When the hate and anger is redirected,
At the only person you can take it out on,
...yourself.
How are you supposed to survive,
How are you supposed to do anything,
Except try not to break too much?
How do you stop the tears?
How do you feel anything but the pain,
When you have no way to express it?
When you're barely holding on,
Is there anything you can possibly do,
Than pretend you're not drowning on the inside?
Last updated on:2026-09-21T17:57:11+05:30
Comments (3)
when the self-hate gets that loud, the only thing that saves me is forcing myself to put down the mental whip for just ten minutes and scream into a pillow or scribble pure chaos on paper. you can't heal while you're beating yourself up, so just focus on getting through the next hour, even if that means crying until you fall asleep.
what is the main thing your mind keeps beating you up over tonight?
i know that suffocating feeling of turning all the rage inward and feeling like you're completely drowning alone. i spent months blaming myself for every single detail of my split, and the weight was unbearable. please be gentle with yourself tonight, and if it ever gets too heavy to hold