Why am i so sad on my birthday after a breakup?

Today is my birthday and I feel sad 😞
It’s been two months since everything happened and I still feel this way and still love her

Last updated on:2026-10-01T20:56:11+05:30

Comments (12)

Grapefruit1
Grapefruit1 a mth ago

two months feeling like forever when i was hurting, but honestly it wasn't that long for me either. i stopped putting a deadline on when i was supposed to stop loving my ex, and that took some pressure off.

ALLHUNTER
ALLHUNTER a mth ago

you think today hurts more because it's your birthday, or because a part of you wished she would still be there for it?

JiveDash856
JiveDash856 a mth ago

wished she would still be there

willow88
willow88 a mth ago

birthdays can hit HARD when you're still grieving someone. i've had a birthday come around after a breakup and felt guilty for being sad when i was supposed to be celebrating, but i still loved her too.

JiveDash856
JiveDash856 a mth ago

exactly

Mooneylovegood

Happy birthday! Today is about you! and yes. you could feel sad but today is your big day! time to celebrate!

JiveDash856
JiveDash856 a mth ago

yesssss

HappyNest860
HappyNest860 a mth ago

Happy birthday! ❤️ Sending you so much love today. It makes complete sense that you still feel this way after two months .Healing doesn’t have a timeline and love doesn’t just disappear overnight. It’s okay to still love her and feel sad, both can exist at the same time. Give yourself some love today and remember how far you have come. I hope the new year of your life brings you peace, happiness and healing. 🎂🫂❤️‍🩹 You got this, girl!🥲❤️

JiveDash856
JiveDash856 a mth ago

I really needed some encouragement
thank you 😊

HappyNest860
HappyNest860 a mth ago

@JiveDash856 You are welcome .

TumZip667
TumZip667 a mth ago

Happy birthday 🎉🎂🎂

JiveDash856
JiveDash856 a mth ago

thank you🥹