Why can't i focus on anything after my breakup?

Author

I am trying to hard to heal and change for the better and when he broke up with me he got me to promise him I will continue with my course and my ambitions for the future but it’s so hard because I imagined my future with him in it and he always encouraged me to do what I want with my life when no one else would. I literally changed college courses because of him and felt so hopeful with him in my life but now I’m alone and all I can think about when I do any assignments is him.

Last updated on:2026-10-07T07:03:11+05:30

Comments (6)

Updown01
Updown01 4 wks ago

that feeling so clearly, sitting in front of an assignment and somehow every thought still leads back to him. i changed so much of my own plans around my ex too, so losing the person and the future i pictured with him hurt at the same time

SleepingGG
SleepingGG 4 wks ago

i’ve had days where i couldn’t get through even one page without crying or staring at my phone.

8120Wheel
8120Wheel 4 wks ago

you imagine finishing your course and building that future now, does it still feel like something you want for yourself underneath all the memories of him?

tearex
tearex 4 wks ago

It definitely is something I want. Before I switched course I was in a course for a subject I didn’t care for and hated the idea of doing a job in that field in the future but I just decided to stay on it because I had very low expectations of myself and felt there wasn’t much more I could do. My ex boyfriend finding this out actually encouraged me to switch to the course I actually wanted to do to reflect the job I actually wanted in my future. I’m so thankful he did that but problem is, is my concentration in the course because of his absence. I have a habit of relying and being overly dependent on other people and I imagined our whole future together and thought of him as the one but because I had a low self esteem of myself and didn’t think it was possible for someone so perfect to actually want me I unfortunately self sabotaged a ton during our relationship to ig test to see if he would leave me because I never expect anything going well for me and eventually he did because of the sheer amount I was doing it but he did also state that neither of us are ready for a relationship at this current moment in time and we need to work on ourselves so now I’m alone, filled with deep guilt and regret but I know I have to try hard at my course and grow as a person, I know this has taught me something and I honestly really want to strive for my goals but it’s just so hard because he is always in my head 24/7.

KindHearted940

keep going 💪🏻

Emmie
Emmie 4 wks ago

you’re doing the best you can with the situation you’re in and thats something to be proud of