For anyone that needs motivation to stay in no contact here is a list I have: It will boost their ego if you text them, they know where to find you physically, words are just words, pay attention to their actions. I’ll post more as I think about them. Delete their number, unfriend them on Facebook, block them on TikTok, get involved with some kind of group. I’m part of a workout group called WERQ through the gym I workout at.
Last updated on:2025-07-03T04:21:02+05:30
Comments (8)
This list is gold Espeially the part about paying attention to actions not words. So true
Blocking them on TikTok is underrated advice those random videos can really mess with your head. Great tip
This is the kind of motivation I needed today. Thank you for sharing
I’m glad I could help you!
Deleting their number is such a power move. Out of sight out of mind
You’re so right actions speak louder than words. Thanks for sharing this it’s super motivating
WERQ sounds like such a fun group Love the idea of staying active while staying strong.
This is such a solid list Definitely saving this for when I need a reminder.