how do i manage to dont break 0 contact

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how do i manage to dont break 0 contact, her birthday is coming and idk what to do, should i say happy birthday or not?

Last updated on:2025-08-06T10:51:08+05:30

Comments (18)

selfiqueen
selfiqueen 12 mths ago

i broke no contact on his birthday. thought it would bring closure. it didn’t. it just reopened the wound. if i could go back, i’d stay quiet. protect your peace

WrenNote15
WrenNote15 12 mths ago

thanks

Capsico
Capsico 12 mths ago

you don’t owe her anything. not even a happy birthday. especially if it’s gonna crack you wide open again.

Somanna
Somanna 12 mths ago

his hit. her birthday was the hardest for me too. i stared at my phone for hours. didn’t text. just cried.
staying silent felt like grieving her all over again but it’s what helped me start letting go.

WrenNote15
WrenNote15 12 mths ago

didnt text at all?

Unhealed
Unhealed 12 mths ago

DON'T DO IT! If they don't want you anymore, then don't make yourself available to them! Go live your best life without them!

WrenNote15
WrenNote15 12 mths ago

thanks, I appreciate it, tough times

Nischu2025
Nischu2025 12 mths ago

Don't wish them. Let them miss your presence. If they really valued and respected what they had, they would have probably had the best birthday with you. I REPEAT DON'T WISH.

WrenNote15
WrenNote15 12 mths ago

thanks, that may be the best, dont wish to her

Nischu2025
Nischu2025 12 mths ago

@WrenNote15 ya trust me don't wish. i have been through that. my man and I had arguement and he constantly kept telling we don't have future. and I decided to walk away this time but it was his birthday right after 11 or 12 days apart and I even bought gifts for him 2 months before his birthday (sounds weird but its truth). I handed over the gift to him through his classmate and he walked right infront of me I didn't even wished him on his face. later I was out of uni waiting to catch a bus and he told me to wait and he went to shop bought me some chocolates and I told him, what is it today that you're giving me chocolates and he asked so you really don't know what today is and I replied No. there's long story, couldn't write it all here but please keep yourself in safe place first
AGAIN A REMINDER: DON'T WISH THEM

WrenNote15
WrenNote15 12 mths ago

@Nischu2025 I just read this, thanks

BloomRay61
BloomRay61 12 mths ago

no contact. ....

Mikolaj00
Mikolaj00 12 mths ago

or write on youtube:
"No contact and the power of time" by Coach Craig Kenneth

WrenNote15
WrenNote15 12 mths ago

ill watch it, thanks

WrenNote15
WrenNote15 12 mths ago

ill watch it, thanks

Mikolaj00
Mikolaj00 12 mths ago

https://youtu.be/78dycNO8V0U?si=yMAzBNPim2XmeAVe

Unhealed
Unhealed 12 mths ago

Thank you for sharing the Craig Kenneth video. I've been watching his videos all evening!

Mikolaj00
Mikolaj00 12 mths ago

well in this video rhey say you should not say it.. just watch video:
https://youtu.be/78dycNO8V0U?si=yMAzBNPim2XmeAVe