Our professor in medical school today said something that never left my head. He said if you keep checking your blood pressure like 3 or 4 times a day, it won't get lower; instead, it may get higher because you keep thinking, "When will my blood pressure get back to normal?" So from that perspective, I won't check his last seen 100 times a day and wish to find some story of him missing me. I'm already on day 72, and he doesn't and won't want me back.
Instead, I'm doing a 30-day challenge of no checking his account. You can join me too, and this is useful: "out of sight, out of mind."
Last updated on:2025-09-16T23:03:02+05:30
Comments (8)
what made you decide on 30 days for the no-check challenge? was there a moment where you were just like, “okay i’m done with this cycle”?
what usually helps me is swapping the habit for something else. like every time i wanna check i open a playlist or text a friend instead. it doesn’t erase the urge but it keeps me from spiraling.
that's a great idea but I check his account status like 100 times per day if I listen to a song each time then I won't have any time to sleep , study , but I'm happy it worked with you
damn i felt this so much. i used to stalk my ex’s last seen like it was my job. every refresh felt like ripping the wound open again. the day i stopped was the day i actually started breathing again. proud of you for day 72 that’s HUGE ❤️
I'm happy for you
When I went no contact, I blocked him everywhere. It made things a bit easier
I've done that a while ago too , butthe problem I keep checking his active status everytime I open the app
@itsbae83 remove your last seen that way you can't see his and when he's blocked you can't see it either