how can I detached please help

Author

im about to reach day 80 and it ain't getting better i changed my account username ( he stoped checking my account tho but i wanted to pretend that im the one who detached but clearly im not , i still check his account each time i use any app im going crazy over him and it really pissess me off

Last updated on:2025-09-24T00:58:43+05:30

Comments (12)

novelpeek
novelpeek 10 mths ago

how long have you been no-contact besides the username change? sometimes just small breaks help break the obsession

hofndsiso
hofndsiso 10 mths ago

day 79 🥺💔

neekcoo
neekcoo 10 mths ago

it sucks but maybe try deleting the app for a bit or blocking him. giving yourself space helped me calm down a lot.

QuickyME
QuickyME 10 mths ago

omg yes i’ve been there… i changed everything just to feel like i was over him but ended up stalking anyway 😭 it’s so maddening.

SadFox
SadFox 10 mths ago

Id mute all his socials so they dont show up in your feed, checking his account just opens the wound back up and makes it harder to heal :(

hofndsiso
hofndsiso 10 mths ago

his accounts all are private they don't show up at all , I just keep searching for him 💔

SadFox
SadFox 10 mths ago

@itsbae83 ahh I totally get that :( is there a way you can intrupt the habit? Maybe you can uninstall social media from your phone for one week?

Lilith
Lilith 10 mths ago

to that’s along time and u really need time to heal. after a year plus relationship it’s normal to still have lingering feels after two months. they say u need half the time u spent in the relationship to heal so sorry to say this about 9months. u can however speed the healing if u really focus on yourself. for me it self improving books meditation pilates nails spa time with family and focusing on my business i was in a 6 month relationship been in no contact do 25 days now and omg feel soo much better but try to work on myslef daily. i believe in you u can do it ❤️

hofndsiso
hofndsiso 10 mths ago

yeah time surly will heal me , I know after a 9 months I will get better but the problem is that I have exams and this is my final year in med school and my grades are getting low because I can't even study I only cry and stalk his social media and I can't stop thinking about what he does 24/7 😔💔

Lilith
Lilith 10 mths ago

@itsbae83 well stalking his social media will only
prolong the healing I know it’s hard. did I try setting like timers for doing it like max once every 3 days for like 5mins it would really help u think of him less

Lilith
Lilith 10 mths ago

how long were u together?

hofndsiso
hofndsiso 10 mths ago

we have been friends for 2 years and were couple for almost year and a half 😔💔