I need tips to move on fully guys

are you trying no-contact already, or still in touch? it changes how you approach moving on a lot.

for me, journaling and keeping myself busy with little goals really made the distance easier. even small steps feel like progress.

kept checking his socials for MONTHS before i finally stopped. what helped me was cutting off everything that kept me tied to him

Gym with podcasts. keep your brain engaged with constant intellectual stimulation