Day 265: why am i still so affected by my ex?

Author

Today is day 265 of no contact. It's been a roller coaster of emotions. Some days are better than others. Friday, I happened to notice that my ex boyfriend's daughter unfriended me on fb. I know I shouldn't care, but it really triggered me. Then today on fb I saw that he took his new girlfriend (the one he cheated on me with) out of town for the weekend. That triggered me too and now I'm my feeling down in the dumps. I hate feeling this way and wish I could just get over it already. All i really want is for him to get his karma for what he did to me. I want to be happy again.

Last updated on:2026-03-17T04:14:35+05:30

Comments (5)

randomcat
randomcat yesterday

that facebook stuff sounds like it hit hard. do you still end up checking his page sometimes, or did it just pop up in your feed and catch you off guard?

Unhealed
Unhealed 11 hrs ago

I still look at it every once in awhile. He doesn't post much though. He's more of a lurker. 😂

hangON
hangON yesterday

265 days is a long road, seriously. i made it about eight months no contact once and still got wrecked by random stuff online, even a small thing like seeing a new photo. those triggers sneak up on you and it sucks

NovaWave601
NovaWave601 yesterday

you don’t need karma to be happy again! all understandable triggers tho :( please be gentle with yourself!

Unhealed
Unhealed yesterday

It's been 10 months. I just want to be done with these bad feelings already!