Why therapy is my secret to surviving a breakup

Author

guyss
therapy is helping me alot! like i ended a 3 year relationship and i felt like okay now i will be really heartbroken, but guess i am living normally, like it's only been 10 days and it felt like i already moved on because therapy helped me process things earlier
plus i will start gym from tomorrow, so it'll probably make things indifferent for me as if i don't even care if he's there or no😂
GUYS IT'S THE ANSWERR
THERAPY AND GYM!

Last updated on:2026-03-17T21:22:05+05:30

Comments (9)

Tattoohead
Tattoohead 3 mths ago

i’m curious… do you feel fully moved on or is it more like you just feel steady right now and not overwhelmed?

ivyyycoreee
ivyyycoreee 3 mths ago

i feel like i can handle myself during such difficult times and the feeling that i am not alone and a few months from now on i will be geniunely okay, probably in a better position
i just don't feel hopeless and helpless and heartbroken
just stable, intact and it feels like growth (gym, studying, therapy)

lightlamp
lightlamp 3 mths ago

having something like the gym right after helped me a lot too. it gave me somewhere to put all that restless energy instead of spiraling over him all day

Ring4heart
Ring4heart 3 mths ago

i love this energy 😂 when i started therapy after my breakup and i was like wait… why am i not falling apart the way i expected?? it felt so weird but also kinda empowering ngl

ivyyycoreee
ivyyycoreee 3 mths ago

exactly it just makes me feel strong that damn we can survive this without crumbling or losing ourselves and still live a normal lifee

Tayyaba
Tayyaba 3 mths ago

so happy for u, you go girll

CozyAndJoy736
CozyAndJoy736 3 mths ago

happy for you

JoyfulXOXO187
JoyfulXOXO187 3 mths ago

Amazing

DreamyBae299
DreamyBae299 3 mths ago

yess