Why do i feel like i'm double dumped?

Good news and bad news. The good news is that I’m starting to forget my ex after 4 years of thinking about him 24/7. Bad news is that the new guy I was seeing (that I started to really like) just told me he isn’t interested anymore. Now, I’ve been double dumped and have two guys on my mind these days. Any tips to get over the newly fresh pain and forget them both?

Last updated on:2026-07-02T17:33:12+05:30

Comments (4)

nijjasoul
nijjasoul 3 wks ago

that's such a rough combo. what helped me was reminding myself the new rejection made my old heartbreak feel louder than it actually was. i tried really hard not to compare either of them to the future i hadn't met yet.

Afterglow92
Afterglow92 3 wks ago

do you think you're missing your ex again, or did this new rejection just bring back all the feelings you thought you'd finally escaped?

SockPunch
SockPunch 3 wks ago

i finally started letting go of my long-term ex, then the first person i opened my heart to left too. it felt like the old wound got ripped open all over again, even though they were two different people.

FrostJet725
FrostJet725 3 wks ago

That's tricky. I would say if your heart was still pining over your ex, maybe he picked up on it?