how i stop checking his socials (without unnfollow or block)
Last updated on:2026-07-17T02:25:11+05:30
How i finally stopped checking his social media
how i stop checking his socials (without unnfollow or block)
Last updated on:2026-07-17T02:25:11+05:30
Comments (9)
i never blocked him either because i kept telling myself i was "just curious," but every visit made my whole day worse. deleting the shortcut to his profile actually helped me way more than i expected.
what's stopping you from unfollowing or blocking? is it because you're hoping he'll come back, or does it just feel too final?
we have like good terms andd alsoo streaksss
I'm still trying to figure that out too. I've tried muting them etc but I always just check anyway
i don't trust myself at this point😂ðŸ˜
i had to make a deal with myself. if i wanted to check, i had to wait 30 minutes first. most of the time the urge passed, and when it didn't, i could at least see i was chasing anxiety, not answers.
make the active choice to do something else when the urge comes, and it will subside
going through the same, i deleted the app to only login through chrome
smart