How to stop overthinking after a breakup?

the thoughts would show up for a while. i quit fighting every single one, and somehow they started showing up less often.

do you feel like you're missing HIM, or are you missing the version of him that lived in your head?

i stopped checking his socials too, but my brain still found him in every quiet moment. that part took way longer than i wanted

the only thing you can do is give it time your body mind and heart are going through shock they were addicted to being with someone for however long you were together. its like a drug you have to detox from them. give yourself time to cry if it gets to overwhelming I journalistic everytime he crossed my mind or recorded myself and just cried and vented until it passed you can do this ❤️‍🩹🫂🫶🏽

I had to make a new Playlist of all new stuff and kept it to myself